founding client waitlist · 5 spots · minneapolis

train with omar.
eat tandoco.
save on both.

1-on-1 personal training and nutrition coaching in minneapolis — paired with discounted tandoco meals and protein bakery. the only twin cities trainer where the gym and the kitchen pull in the same direction.

5
founding spots
2x/wk
typical cadence
−10%
on every meal
founding rate locked
the short version

omar trains you. tandoco feeds you. you save on both.

five founding spots, hand-picked by omar himself. you lock the rate before his NASM cert lands and prices catch up. while you're a client, every tandoco meal and bakery item is discounted. that's the whole pitch.

format1-on-1, in person — minneapolis
cadence2–3 sessions a week, your call
includesprogramming + macros + meal discount
statusNASM in progress · waitlist open
founding deal

five spots. one locked rate. forever.

when omar launches publicly, sessions will run $80–$120 like every other twin cities trainer. founding clients lock in a meaningfully lower rate that never moves — for as long as they keep training.

  • locked rate, forever. public rate climbs. yours doesn't.
  • 10% off every tandoco meal. full menu, no exclusions.
  • 10% off the protein bakery. cookies, brownies, muffins, mixes.
  • direct line to omar. text him. no portal between you.
  • first dibs on schedule slots. always.
founding rate
tba/session
vs $80–$120 public · locked for life
2 of 5 founding spots reserved
the integration

the only twin cities trainer
with a kitchen attached.

Most personal trainers hand you a generic macro PDF and wish you luck at the grocery store. Omar designs your macros, then walks across the room to a kitchen that already cooks them.

the gym

programming built around your week.

Strength + conditioning that fits the time you actually have. 2 sessions if that's all you can hit, 4 if you're committed. Progressive overload, real data, no fluff.

the kitchen

macros already cooked, ready sunday.

tandoco's weekly menu is built on the same macro principles Omar uses with clients. So the meals you pick up Sunday already match the targets he set Monday. No translation step.

the promise
"the food on your kitchen counter and the work you do in the gym are aimed at the same goal. always."
where omar is right now

not certified yet. that's why this rate exists.

Omar is completing his NASM certification. He has been programming for friends, family, and both tandoco co-founders for years — and he designed the macros powering our entire menu. The working knowledge is there; the credential is in progress.

That's exactly why the founding rate is this low. You lock in before public launch — before the credential adds to pricing, before he's booked solid.

the bench
8+
years coaching friends, family, and gym partners through cuts, recomps, and post-injury returns
100%
of tandoco's weekly menu macros designed by Omar himself
NASM
certification in progress — expected late 2026
5
founding-client spots, hand-confirmed before he books publicly
save my spot →
people he's already trained
"matched my plan to tandoco meals. I just eat them. down 22 lbs."
JJames T.Minneapolis · 8 months
"started training with omar and eating tandoco the same week. easiest consistency I've ever found."
AAisha K.St. Paul · 11 months
"on wegovy. losing muscle fast. omar built a program around protecting strength. he gets the glp-1 piece."
MMaria L.Edina · 6 months
pricing
join waitlist
public rate, post-launch
$80–$120/sess
no standing discount · subject to founding-client priority
questions

straight answers, no fluff.

is omar a certified personal trainer yet?
Not yet. He's completing his NASM certification, expected late 2026. He has been programming for friends, family, and tandoco's two co-founders for years — and he designed the macro framework that powers tandoco's entire weekly menu. The waitlist exists so founding clients lock in the lower rate before the credential lands and prices adjust.
how much will training actually cost?
Public rates at launch will land at typical Twin Cities pricing — $80–$120 per session. Founding-client waitlist members lock in a meaningfully lower rate that never increases. Exact founding pricing is shared with waitlist members first, before any public announcement.
do training clients really get tandoco meal discounts?
Yes. 10% off every tandoco meal you order, plus 10% off the protein bakery. The discount is permanent for as long as you're an active training client. This is the integration: Omar designs your macros, tandoco cooks them, and you get a standing price break for keeping the loop closed.
what does a session look like?
One hour, in person, in Minneapolis. Programming pairs strength-and-conditioning with macro coaching. Most clients book 2–3 sessions per week. Every program starts with a movement assessment and an honest conversation about your goal — recomposition, weight loss, strength, or post-GLP-1 muscle preservation.
i don't live in minneapolis. can omar still program for me?
At launch the program is in-person only in the Twin Cities metro. Remote programming and meal-only nutrition coaching are on the roadmap but not part of the founding offer. If you're in the metro, you're the priority.
i'm on ozempic / wegovy. is this for me?
Especially for you. Up to 40% of weight lost on GLP-1 medications can be lean muscle. Omar's nutrition framework is built around protein density and satiety, and tandoco's menu is GLP-1-friendly by design. He's already coached several Wegovy and Mounjaro clients.
how does the waitlist actually work?
Drop your name, email, and primary goal. There's no automated marketing list, no spam. When founding-client spots open, Omar texts or emails you personally. The first 5 spots are first-come / first-confirmed.
can i just do nutrition coaching without training?
For founding clients, no — the program is 1-on-1 training plus the macro coaching that goes with it, so the gym and the kitchen stay aligned. Standalone nutrition coaching may roll out post-launch once Omar's NASM cert lands and the schedule opens up. Founding members get first access if it does.

be in the first 5.

Drop your info. When founding spots open, Omar reaches out personally — no automated marketing, no list-building. The waitlist is the offer.

you're on the list. omar will reach out personally when founding spots open.
founding rate locked 10% off every meal 10% off the bakery direct line to omar