tandoco is tommy & omar — chef-cooked high-protein meal prep and protein baked goods, made every sunday in minneapolis.
two boyfriends. two lifters. one kitchen that started cooking sunday meal prep for ourselves — and then for everyone who asked. chef-cooked every week, the same way we cook at home.
whole proteins, real cheese, real butter. nothing we wouldn’t feed each other.
every plate weighed, every label exact. no rounding, no "approximate" wiggle.
no subscription. pickup at the kitchen or $9.99 delivery across the twin cities.
the same two hands you see at pickup were chopping that broccoli — or pulling that bread out of the oven — twelve hours earlier.
“julia child made me fall in love with food — the idea that anyone could cook anything.”
runs the bakery side — develops every protein baked good on the menu.
“meal prep gave me my focus back. so we built it for everyone else who needs that.”
runs the cooking side — working toward his nasm personal-training cert.
no hidden fees, no shortcuts to hit a price point.
real ingredients, real cost — no hidden fees.
see the menu →you don’t have to commit to a year. try a single week. if it’s not the best meal-prep food you’ve had in minneapolis, we’ll buy you back.
pickup free at our minneapolis kitchen · $9.99 delivery across the twin cities