fuel your body, satisfy your cravings.

high-protein meals + baked goods with functional adaptogens and nootropics.

seven tandoco meal-prep containers — chicken + rice + broccoli, pasta + meatballs, orange chicken, brownies, cinnamon rolls, chocolate-chip cookies
order this sunday
★★★★★ 5.0 · 300+ google reviews
··order cutoff · thu 11:59pm
1 meal donated every 10the second plate → syncs to your wearablesmeal tracking · tandoco intelligence → adaptogens + nootropicsfunctional food, not just macros →
how it works

four steps. one sunday.

01
mon → thu

build your week

tap to add meals. no subscription, no commitment.

02
fri → sat

we cook it fresh

made by our chefs in our downtown kitchen.

03
sun · 11–6

pickup or delivered

grab it from the kitchen, or we'll bring it. stays fresh five days.

04
every meal

intelligence tracks everything

tandoco intelligence logs your macros + micros automatically.

for everyone

real food. every life.

whatever your week looks like — chef-cooked meals that fit it.

gym goers hit your macros without thinking. ashwagandha + turmeric baked into recovery meals.
busy professionals lunch handled. lion's mane in the bowl. brain on for the work.
families 5+ hours back every week. intelligence plans the week — we cook + deliver, everyone eats.
anyone tired of cooking we handle the planning, shopping, and cleanup.
pickup + delivery

find us in minneapolis.

pickup at our downtown kitchen, or we deliver across the twin cities every sunday.

pickup free · 1369 spruce pl sun · 11–6 · no fee
delivery $9.99 · twin cities sun · 11–6 window · within 15 mi
tandoco intelligence · free

every nutrient. auto-tracked.

built into every tandoco account — free for every customer. log a tandoco meal and every macro + micro is pre-filled. sync your wearable and we recommend what to order next.

auto-log
log a meal → every macro + micro pre-filled.
wearable sync
apple watch, whoop, oura, garmin.
trend tracking
protein, fiber, iron — see what's drifting.
smart picks
next sunday's order, tuned to your data.
see how it works
tandocoach · optional

pair it with a real coach.

your coach reads the same intelligence data you do — and tunes this sunday's bag to match.

S
sam carter
ms, certified personal trainer · 5y with tandoco
intelligence-assisted
"your iron dipped under target three days running. i'm adding lentil dal + lamb to this sunday's order. ok?" today · 2:14pm
find your coach
what it costs

real food.
fairly priced.

three weeks of dinner. three very different bills.

option a
take out
$100/wk
stress + grease
  • fees + tips stack fast
  • seed oils + sodium bombs
  • portion roulette
recommended option b
tandoco
$45/wk
real chef · real food
  • groceries sourced + prepped
  • cooking + cleanup done
  • 5-day fresh, never frozen
  • skip a week · no contract
option c
meal kits
$80/wk
chopping homework
  • still 45 min of cooking
  • plastic packets + cleanup
  • locked-in 4-week sub

save up to $2,200 a year vs take out · skip a week or cancel anytime

start with this sunday
loved by locals

five stars, three hundred times.

★★★★★

"the cinnamon roll has 22g protein and i refuse to explain how that's possible. it's just better than the bakery one."

Rryan s. edina · 4 mo
★★★★★

"my coach saw my iron crash before i felt it. lost 18 lbs without thinking about it."

Mmaya k. downtown · 7 mo
★★★★★

"i'm on mounjaro and my appetite is small. the macros fit, the food is real, the coach knows my labs. nothing else even comes close."

Aamal k. st. paul · 5 mo

from the kitchen.

see all →
stay in touch

find us, follow us, talk to us.

questions

good questions.

the short answers. more on each linked page.

order by thursday 11:59 pm and we cook fresh sat → sun. pickup or delivery sunday 11–6.
no commitment. order weekly when you want. monthly plans save more per meal if you do choose to subscribe.
five days fridge-fresh, never frozen. label tells you exactly when it was cooked and the eat-by date.
built into every account — free. auto-fills macros + micros on tandoco meals, syncs your wearable, and recommends what to order next based on your data.
across the twin cities — minneapolis (downtown, uptown, north loop, northeast, longfellow, kingfield, lyn-lake, lowry hill), st. paul (highland park, mac-groveland, summit hill, cathedral hill), and the surrounding suburbs (edina, bloomington, eden prairie, plymouth, maple grove, woodbury, st. louis park, golden valley, richfield). $9.99 flat-rate. free pickup at our downtown kitchen.
downtown minneapolis, at 1369 spruce pl — just off the loring greenway, six blocks from the walker art center, a few minutes from loring park and the minneapolis institute of art. our chefs cook every saturday morning, and trays head out across the twin cities by sunday.
tandoco is a locally owned minneapolis kitchen — not a national meal-kit, not a frozen-tray service shipped in from another state. every dish is cooked in-house by our chefs every saturday, just for twin cities customers. portioned to the gram, labeled to the calorie, on your stoop by sunday.
every meal lists macros, micros, and allergens. coach plans go deeper — glp-1, low-iron, high-protein, vegetarian variants, and more.
cutoff thursday 11:59pmorder for this sunday