Question 1

What is tandoco?

Accepted Answer

tandoco is a high-protein meal prep service and protein bakery based in Minneapolis, Minnesota. tandoco hand-makes fresh meals, baked goods, smoothies, sauces, and baking mixes using real whole ingredients — never artificial sweeteners, sugar alcohols, or chalky protein powders.

Question 2

How does tandoco meal prep work?

Accepted Answer

Choose 3, 5, or 10 meals per week. Select weekly or monthly frequency. Customize meal selections from a rotating menu. Pick up fresh every Sunday in Minneapolis between 11am and 6pm. All meals are macro-balanced with high protein and hand-made from scratch.

Question 3

How much does tandoco meal prep cost?

Accepted Answer

tandoco meal prep starts at $9 per meal on the 10-meal monthly plan and ranges up to $14 per meal on a 3-meal weekly plan. Monthly 10-meal plans offer the best per-meal value. Founding members receive an additional permanent discount.

Question 4

Where is tandoco located and who does it serve?

Accepted Answer

tandoco operates a single bake-and-pickup kitchen in Minneapolis, Minnesota, six minutes from downtown. tandoco serves the entire Twin Cities metro including Saint Paul, Edina, St. Louis Park, Bloomington, Plymouth, Eden Prairie, Woodbury, and Richfield. The pickup address is sent at checkout.

Question 5

When is the order cutoff and pickup window?

Accepted Answer

Order cutoff is Thursday at 11:59pm Central Time. Pickup is Sunday from 11am to 6pm at the Minneapolis kitchen. Customers running late on Sunday can text tandoco to reschedule pickup.

Question 6

What kind of protein baked goods does tandoco offer?

Accepted Answer

tandoco's protein bakery offers cookies, brownies, banana bread, muffins, savory rolls, and seasonal specials. Most items contain 15g to 30g of protein per serving. Each recipe uses greek yogurt, eggs, casein, and cottage cheese — no protein-powder aftertaste. Bakery items are available as add-ons to meal plans or as standalone orders.

Question 7

Can I order just baked goods, smoothies, or baking mixes without a meal plan?

Accepted Answer

Yes. tandoco protein baked goods, smoothies, sauces, and baking mixes can be ordered individually without a meal plan subscription. tandoco protein baking mixes ship nationwide; fresh-baked items follow the same Sunday fulfillment as our meals — free pickup at the Minneapolis kitchen, or $9 flat delivery within 15 miles.

Question 8

Are tandoco meals gluten-free, dairy-free, vegetarian, or halal?

Accepted Answer

Some tandoco meals and bakery items are gluten-free, dairy-free, or vegetarian. Some individual items are halal. Each product card lists exact dietary tags and allergens. Customers can filter the menu by dietary tag.

Question 9

How much protein is in a tandoco meal?

Accepted Answer

tandoco entrées typically contain 30g to 55g of protein per meal. Bakery items contain 15g to 30g of protein per serving. Smoothies contain 25g to 40g of protein. Exact protein, fiber, calorie, carb, and fat values are listed on every product card.

Question 10

Who founded tandoco?

Accepted Answer

tandoco was co-founded by Tommy and Omar in Minneapolis, Minnesota. Omar is the trained chef. Tommy is the co-founder and chef who became obsessive about macros after losing 150 pounds.

the menu.

more filters

your menu, your way.

featured meals.

swole roll

korean hot honey beef

egg bites

featured bakery.

swole roll

macro chip cookie

egg bites

functional smoothies.

berry blast

chocolate pb

green machine

the kitchen.

lemon honey chicken

korean hot honey beef

beef + sausage meatballs

swole roll

macro chip cookie

egg bites

green machine

protein pancake mix

chocolate whey · 2lb

good questions.

your menu, your way.

your menu, your way.

featured meals.

swole roll

korean hot honey beef

egg bites

featured bakery.

swole roll

macro chip cookie

egg bites

functional smoothies.

berry blast

chocolate pb

green machine

the kitchen.

lemon honey chicken

korean hot honey beef

beef + sausage meatballs

swole roll

macro chip cookie

egg bites

green machine

protein pancake mix

chocolate whey · 2lb

good questions.

Dietary & Allergen Info

dietary labels

gluten free (gf)

Vegan

Vegetarian

Halal

Kosher

allergen free

fda top 9 allergens

Milk

Eggs

Fish

Shellfish

Tree Nuts

Peanuts

Wheat

Soy

Sesame

our allergen commitment