whether you need 10 meals every week or catering for 200 people — we cook the same way. real ingredients, high protein, made from scratch in our minneapolis kitchen.
same weekly meal prep you'd order for yourself — but scaled for your whole team, gym, or household. recurring or one-time. custom menus available at volume.
perfect for corporate accounts that want weekly office lunches, gyms that feed clients, or households ordering in bulk. the more you order, the better the per-meal rate.
one-time catering for corporate events, team lunches, parties, gatherings, and fitness events. we bring the same food we cook every sunday — just at scale for your crowd.
protein-packed meal spreads, baked goods trays, and smoothie packs. built for people who want food that fuels them, not a sugar crash after lunch.
we don't have a "catering version" of our food. every large order and every catered event gets the same whole ingredients, the same recipes, and the same care we put into every sunday batch.
we cook the way you'd cook at home if you had a commercial kitchen, a chef, and a macro spreadsheet. real proteins, real dairy, real flours — weighed, tracked, scratch-prepped every sunday. nothing on our menu comes from a packet, a powder, or a frozen tray.
chicken, beef, salmon, turkey, pork — weighed at the gram, never powder. macros come from the meat itself, not a protein isolate scoop.
butter, cheese, milk, yogurt — the actual ingredient. no margarine, no spreadable oil-blend pretending to be cheese, no fat-free imitation. flavor lives in the fat.
rice, oats, sweet potato, real flour. tracked carbs from real food — not maltodextrin, not "low-net-carb" mystery fiber bulked into a bar.
no protein-concentrate powders, no fake sweeteners outside what you'd find in a kitchen, no shelf-stable mystery ingredients. if you wouldn't cook with it at home, it's not in your meal.
the protein bakery is the part that surprises people. 15–30g of real protein per serving, baked from real butter, real chocolate, real flour — not protein-powder-and-water pretending to be a cookie. the indulgence is real. so are the macros.
our signature cinnamon-roll-meets-macro — soft, gooey, glazed, and engineered to land high-protein per portion. tastes like sunday breakfast, fuels like a meal.
soft-center, crisp edge, real butter, real chocolate. rotating flavors every week — tastes like the cookie you remember, lands like a meal.
ripe bananas, a tight crumb, scratch-baked, not protein-bar pressed. travels well for breakfast spreads and team kitchens.
from weekly office accounts to one-time events — we have a format that fits your situation.
team lunches, all-hands meetings, client dinners, and weekly recurring office accounts. food that fuels productivity without the afternoon crash.
birthday parties, holiday gatherings, graduation celebrations. protein-packed baked goods and meal spreads that taste incredible — not like health food.
gym accounts, wellness retreats, sports teams, and nutrition challenges. meals built for performance with macros you can actually trust.
church events, nonprofit gatherings, neighborhood cookouts. good food that brings people together — real, honest, from scratch.
fill out the form below with your headcount, date, and what you're looking for. takes two minutes. works for large recurring orders and one-time catering events.
we review your request and respond within 2 business days with pricing, menu options, and a plan built around your specific needs and headcount.
once confirmed, we cook everything fresh in our minneapolis kitchen and coordinate pickup or delivery with you directly. no middleman, no surprises.
fill out your details below. works for large recurring orders and one-time catering events — we'll tailor the quote to exactly what you need.
we'll review your details and reach out within 2 business days with a custom quote tailored to your order or event.
back to tandocoevery large order and every catered event gets the same care we put into every sunday meal prep. real food. high protein. no compromises.