co-founder · tandoco
Personal Trainer & Nutrition Coach · Minneapolis, MN
Omar is the co-founder of tandoco and a Minneapolis personal trainer and nutrition coach. He designed tandoco's weekly meal prep menu around the exact macro principles he uses with his 1-on-1 training clients — not a compromise for mass production.
Omar's nutrition framework is simple and stubborn: lean protein in the right ratio, fibrous vegetables to anchor satiety, clean carbs sized to the goal, no processed fillers. Every meal that ships from tandoco's kitchen passes through that same lens. If it wouldn't fit a real client's plan, it doesn't make the menu.
The same principles also make tandoco's food naturally GLP-1 and Ozempic-friendly — high protein to preserve muscle during weight loss, high fiber to support satiety and gut health, no processed fillers that break with medication protocols.
Omar trains clients in person in Minneapolis. Every program pairs strength-and-conditioning programming with the same macro coaching that drives tandoco's meal design — so the food on your kitchen counter and the work you do in the gym are aimed at the same goal.
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Last updated 2026-05-01.