link the coach you already have, or browse credentialed coaches near you. every tandoco meal you order lands in their dashboard with weighed macros + 26 micronutrients — so they actually see what's happening between sessions.
no apps to download, no spreadsheets to maintain. just real food, real data, and a coach who actually sees what's happening between sessions.
already have one? paste their 6-character invite code. don't have one? browse our vetted coaches by zip.
every meal you order lands in your coach's dashboard with weighed macros + 26 micros. wearables stream in too.
no manual logging, no fudged numbers. just real coaching based on what's actually on your plate and how your body responds.
tandoco is the one brand for the whole picture. whatever goal you're working on — protecting muscle on a GLP-1, hitting a strength PR, or just having steady energy at 3pm — there's a credentialed coach on tandoco who can help you build it.
your appetite dropped — your protein target didn't. tandoco's high-protein, fiber-forward meals hit 30–50g of real protein in portions that fit a GLP-1 appetite. your coach watches the daily totals so you lose fat, not lean mass.
CPT · RDa personal trainer prescribes a protein target — tandoco surfaces meals that hit it. they see when your protein-hit % climbs alongside your squat PR. you stop guessing what to eat on training days.
CPT · CSCSyour weekly box becomes your default — no decision fatigue at 6pm, no takeout spiral. a lifestyle coach watches the meal pattern + wearable data and nudges when the habits start to slip.
NBC-HWCno 3pm crash, no sugar spikes. balanced, slow-digesting meals that keep your blood sugar steady — your coach can tie it back to your sleep + HRV so cause-and-effect is real, not guessed.
NBC-HWC · RDa wellness practitioner can finally see what you actually eat — 26 micronutrients tracked automatically. iron low for 2 weeks? magnesium gap on training days? they can spot it and adjust before bloodwork would.
RD · NBC-HWCyour coach sends you a 6-character invite code. you paste it once — every tandoco meal you order shows up in their dashboard from then on, with weighed macros and 26 micros. you control what they see; revoke anytime.
no code yet? send your coach tandoco.com/coach — they can sign up in five minutes.
every tandoco-sponsored coach is credentialed and vetted. search by zip, by specialty, or by what you're working on — see their pricing, their style, and their availability in seconds.
your coach sees only what you choose to share — separately for meals, wearables, and goals. nothing flows until you flip the switch, and you can revoke any of it with one tap from your account.
meals, wearables, and goals each have their own on/off switch. share what helps the coaching, hold back the rest.
change your mind anytime. unlink your coach in one tap; their access to your data ends within the hour.
your data is for you and the coach you link to — no ad networks, no third-party marketing, no aggregated data leaving the platform.
your meal logs, wearable feeds, and goals are downloadable as csv anytime. your data is yours — you can leave with it.
what it costs, what your coach sees, and how to bring a coach you already work with onto tandoco.
browse credentialed coaches near you, or paste your coach's invite code — your tandoco meals and data start syncing today.