loading your intelligence…
tandoco intelligence paired

good morning, friend.

today 0 meals this week
cut · phase 3 of 12 130g protein 1850 cal ends jun 14 adjust
your · goals
no upcoming goals yet. log a race, event, or training milestone — we'll factor it into your daily insights and the meal plan we build for the week leading up to it.
today · macros
0cal
calories / 1900
0g
protein / 140
0g
carbs / 200
0g
fat / 70
log a meal see week
intelligence · ai · today

insights for today

log meals · keeps your intelligence sharp

your logs go straight to your intelligence + (if linked) your coach.

your meal diary · last 30 days
— days logged of 30
— day streak
— avg protein/day
full day logged partial none today
sleep · last night
— · — → —
no data
—score
—to fall asleep
—times awoke
deep rem light awake
no sleep logged for last night. connect a wearable to auto-fill, or tap below to enter manually.
tandoco readiness · awaiting signal
a wearable (oura, whoop, fitbit, garmin) is the strongest input, but a 30-second daily check-in is enough to start. our score blends what you have — wearable data + how you feel + nutrition adherence — into a single 0-100 readiness number.
connect a device
this week · box
this week's box
— coach
  1. no rx yet — your coach will send one here.
your coach
form check · video review

send a form check

record a short clip — alex reviews with timestamped cues, draws on the video, and sends it back.

videos under 60s · reviewed within 24h
weekly · self check-in

weekly check-in

5 quick scores + wins/struggles. feeds your tandoco score and (if linked) goes to your coach.

energy12345
sleep12345
mood12345
hunger12345
meal adherence12345
pick at least one score to submit
sessions · next
mon may 19

nutrition check-in

30 min · 9:00 am ct · with alex morgan · phone

program · week 3 of 12

cut + strength

3 lifts/week · push · pull · legs

mon · push wed · pull fri · legs
challenge · day 5 of 14

14-day protein floor

hit 130g protein each day · cohort of 8

5 / 14 days2 missed
wearables
whoop
soon
recovery · strain · sleep
garmin
soon
training · stress · sleep
tap a device above to connect
12-week trend
drifting · 2 weeks under goal
protein avg / meal fiber avg / day
12 wk ago this week
habits · 7-day grid

daily anchors

longest streak · 21 days apr 22
progress photos · private
0 photos · no photos yet
track your body change visually.
upload front / side / back every 2 weeks and watch the line graph + the camera tell the same story.
only you can see these · stored encrypted at rest
micronutrients · week view all 25
vs nhanes 2023 you beat 78% of americans · top quartile on protein, fiber, iron
nutrient values · usda fooddata central
milestones
lifetime
meals logged 0 since you joined
weeks tracked 0 first week → today
saved vs takeout $0 tandoco vs avg mpls takeout
best protein day — g —
avg protein / meal — g across — meals
streak record — days set —
macros hit rate — % days you hit ≥80% of goal

data + privacy →